Motivation Monday: Strength for Tomorrow

Motivation Monday!!

The pain you fell today is the strength you fell tomorrow. When you’re felling sore during your workouts, push yourself!! This is just your muscles building themselves stronger. When you start a new exercise program or new routine, your muscles may not be used to this kind of movement.

The next day you may fell a little sore and achy. This is normal!! Soreness is good. Pain to your muscles is different. You are the only one that knows how your own body feels. Know the difference between discomfort and pain.

Have the strength to push through the discomfort of sore muscles!! This makes them stronger. Stronger muscles make exercising easier. It makes them about the lift more weight. This is progress!! Keep going! Strive for your goals and for progress. What you do during today’s workout will make tomorrow’s workout easier.

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Monday Motivation: Stay Positive

Results are not seen overnight. It can be very discouraging when you take the time and effort to workout several times a week and not see results. You try to follow a healthy eating regime and little change is seen. It takes weeks to see results– keep going!! Stay positive and stay strong!

You need to fight for yourself and keep on working towards your goals. Remember why you started. You need to make changes in your life for them to happen. Team up with a buddy to help push each other towards your goals. Stick together to make your workouts happen. Push each other.

Stay focused and stay strong. Don’t give up on yourself. You need to stay mentally strong to have ability push yourself physically.


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Monday Motivation: Do 10 More!

Sometimes during a workout, you’re tired and you feel like you’re dying. When you feel like you can’t, push yourself to do more. Results come from effort. Results come from pushing yourself when you fell time you just can’t do it anymore. Push yourself. You can do it. It’s mind over matter!


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Monday Motivation: Take Care of Yourself

Fall in love with taking care of yourself. That is what following a healthy lifestyle is all about. Take care of yourself. Find an activity that you enjoy doing that keeps you moving. Weather it be yoga, running, HIIT, kick-boxing, weight lifting, cardio, hiking, or roller blading, keep yourself active. Try new things until you find the one that is right for you!! Find healthy foods you love.


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Monday Motivation: Train like a Breast

I love this quote. Train like a beast, look like a beauty! Push yourself in your workouts. If you don’t train hard, you’re likely not to get the results that you are looking for.


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Monday Motivation: Sore is Satisfying

Strive to be sore. Sore is great. Sore means that you did it. You got your workout in. You did something for yourself. You pushed your muscles a little farther. You body is changing from the work that you just did. Congrats! 🙂


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Monday Motivation: Don’t Quit

Everyone has those where they just can’t. Can’t seem to find to motivation, energy, or will power to get their workout in. It’s tough some days!! When you have days like that, just remember why you started. Why is workout out important to you? What do you hope to gain from it? It does make a difference. Don’t forget why you started!


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Monday Motivation: Small Goals

Sometimes it’s the small things that matter. One pound at a time. Small gains in the right direction are still gains. Progress. One pound lost is still progress in your weight loss journey. 💞💞💞


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Monday Motivation: Create Opportunities

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Monday Motivation! Create opportunities, they don’t just happen. If you want something, you need to strive for it. If you want to loss weight or be a little slimmer, you need to take action. You need to make goals and give yourself the chance to have that opportunity.


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Monday Motivation: Give Yourself a Challenge

If it doesn’t challenge you, It doesn’t change you. At first when you start an exercise program it seems so difficult. Your body adjusts to it and then it become easier. You need to push yourself for more change. Push yourself to see results! Try something new!


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