Monday Motivation: Take Care of Yourself

Fall in love with taking care of yourself. That is what following a healthy lifestyle is all about. Take care of yourself. Find an activity that you enjoy doing that keeps you moving. Weather it be yoga, running, HIIT, kick-boxing, weight lifting, cardio, hiking, or roller blading, keep yourself active. Try new things until you find the one that is right for you!! Find healthy foods you love.

 

Author: CleanNFit

HI!! My name is SaraLyn. I am a country girl who loves cooking and trying new recipes. I currently work full time as a Registered Nurse. I am married and have 3 wonderful boys. Our youngest just turned 1 year old. I have lost some of my post-partum weight and have a few more pounds to go. I created this blog to share my story and to help motive others to stay active, eat healthy, and loss weight!!

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