Monday Motivation: Stay Positive

Results are not seen overnight. It can be very discouraging when you take the time and effort to workout several times a week and not see results. You try to follow a healthy eating regime and little change is seen. It takes weeks to see results– keep going!! Stay positive and stay strong!

You need to fight for yourself and keep on working towards your goals. Remember why you started. You need to make changes in your life for them to happen. Team up with a buddy to help push each other towards your goals. Stick together to make your workouts happen. Push each other.

Stay focused and stay strong. Don’t give up on yourself. You need to stay mentally strong to have ability push yourself physically.


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Monday Motivation: Do 10 More!

Sometimes during a workout, you’re tired and you feel like you’re dying. When you feel like you can’t, push yourself to do more. Results come from effort. Results come from pushing yourself when you fell time you just can’t do it anymore. Push yourself. You can do it. It’s mind over matter!


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Monday Motivation: Take Care of Yourself

Fall in love with taking care of yourself. That is what following a healthy lifestyle is all about. Take care of yourself. Find an activity that you enjoy doing that keeps you moving. Weather it be yoga, running, HIIT, kick-boxing, weight lifting, cardio, hiking, or roller blading, keep yourself active. Try new things until you find the one that is right for you!! Find healthy foods you love.


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Monday Motivation: Train like a Breast

I love this quote. Train like a beast, look like a beauty! Push yourself in your workouts. If you don’t train hard, you’re likely not to get the results that you are looking for.


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Monday Motivation: Sore is Satisfying

Strive to be sore. Sore is great. Sore means that you did it. You got your workout in. You did something for yourself. You pushed your muscles a little farther. You body is changing from the work that you just did. Congrats! πŸ™‚


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Boost Your Workout!

Caffeine! β˜•οΈβ˜•οΈβ˜•οΈ Drinking caffeine in any form has been shown and proven to increase the efficiency of your workout. It also gives you that extra little “boost” to lessen fatigue during your exercise.

Green Tea is my favorite pre-workout source of caffeine. It tastes good and is quick and easy to make. Research has show that Green Tea contains an antioxidant in it called EGCG that has been linked to weight loss! In simple terms it helps your body burn more fat by increasing your metabolism. Yay, fat burning!! 🍡🍡 Get your drink on!


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Monday Motivation: Don’t Quit

Everyone has those where they just can’t. Can’t seem to find to motivation, energy, or will power to get their workout in. It’s tough some days!! When you have days like that, just remember why you started. Why is workout out important to you? What do you hope to gain from it? It does make a difference. Don’t forget why you started!


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Get on the Gym Floor

Prevention is often the best medicine! While working as a nurse I see the results first hand of multiple health problems. If you decide to be a smoker, likely you like be on a regime of inhalers and eventually need oxygen to support your breathing function. If you decide to eat unhealthy foods full of salt and saturated fats it’s likely that you like develop heart disease and be at a higher risk for stroke and heart attack. If you are overweight, inactive, and consume an excess of sweets, diabetes will find you.

Modern medicines are great but it’s best to try not to have to take them. I doctor I know states she wishes not to take any prescription medications. She takes a multivitamin and maybe an occasion “Tylenol for head cold”. One medication may cause side effects that may require yet another medication to fix. You really need to look at the pros and cons of any medication that you decide to take. In my line of work, I work mainly with the elderly population. I have seen people with a dozen prescription medications to treat and help manage long term diseases. They have pill counting as daily chore. Prevention is key. Lifestyle choices of being active and eating healthy foods should be an absolute priority in your life. Treats and sweets should be in moderation. If you smoke, please quit. Incorporate exercise into your daily routine. Stay active, eat healthy. Β Take steps to prevent health problems that will end you up in the hospital.


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Monday Motivation: Small Goals

Sometimes it’s the small things that matter. One pound at a time. Small gains in the right direction are still gains. Progress. One pound lost is still progress in your weight loss journey. πŸ’žπŸ’žπŸ’ž


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